In Karate, however, we can spell, and the three Ks really are three Ks - Kihon, Kata and Kumite. Let's look at each one and explain what it is. Kihon means Basics. Basics are the fundamentals of our art or style. In Karate, basics are our punches, our kicks, our blocks, our strikes and our stances. In order to build a strong foundation for ourBunkai (分解), literally meaning "analysis" [1] or "disassembly", [2] "is a term used in Japanese martial arts referring to process of analysing kata and extracting fighting techniques from the movements of a 'form' ( kata ). The extracted fighting techniques are called Oyo ." [3] By implementing Kata, an organization can build new habits and skills to shift a corporate culture. Those foundational Kata, or forms if you will, are called the Improvement Kata and Coaching Kata and have their roots in Toyota manufacturing. The Agile Kata is new and uses the two basic forms of Kata as its core to drive organizational change.
Jion. Jion 慈恩 ("Temple Sound" [citation needed]) is a representative kata in the Shotokan system because of the importance of the perfection of the basic stances it contains, notably zenkutsu dachi (front stance) and kiba dachi (horse stance). Also practiced in some Shitō-ryū organizations, emphasis is also placed on Kokutsu dachi, or
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